5 Reasons Why BuzzFeed Readers Need Classical Music in Their Lives

BuzzFeed is a popular website that covers a range of topics, including classical music. Here are 5 reasons their readers need classical music in their lives.

The Relaxing Power of Classical Music

Classical music has a reputation for being calm and relaxing, and there’s a reason for that. A 2012 study found that classical music can actually slow down the heart rate and lower blood pressure. So if you’re feeling stressed out, try listening to some Bach or Beethoven. It might just help you calm down.

And if you’re looking for something to help you focus while you’re studying or working, classical music can be a great choice. A 2013 study found that students who listened to classical music while working on a math task performed better than those who didn’t listen to any music at all. The researchers think it’s because the music helped the students concentrate and blocked out distractions.

But classical music isn’t just good for your mind — it can also be good for your body. A 2015 study found that listening to classical music can help relieve pain in people with arthritis. And a 2017 study found that listening to classical music before surgery can help reduce anxiety and pain after surgery.

So if you’re looking for some calm in your life, or just some good background noise to help you focus, give classical music a try. It just might make your day a little bit better.

The Brain-Boosting Benefits of Classical Music

1. It can make you smarter.
2. It can help relieve stress.
3. It can improve your memory.
4. It can increase your creativity.
5. It can help you sleep better.

The Stress-Busting Benefits of Classical Music

We all know the feeling: You’re trying to focus on a task, whether it’s studying for an exam or completing a work project, but your mind is wandering and you can’t seem to get in the zone. To make matters worse, you start to feel anxious and your heart rate starts to increase. If this sounds familiar, you’re not alone. According to the American Psychological Association, approximately 75% of Americans report experiencing moderate to high levels of stress in their daily lives.

While there are many different ways to cope with stress, one of the most effective is music therapy. Studies have shown that listening to music can reduce stress and anxiety levels, as well as improve mood, cognitive function, and immunity. Classical music in particular has been shown to be beneficial for reducing stress, improving sleep quality, and boosting mental productivity.

If you’re not a classical music fan, you may be wondering how it can possibly help with stress relief. Here are five reasons why BuzzFeed readers need classical music in their lives:

1. It can help reduce stress levels: Studies have shown that listening to classical music can decrease levels of the stress hormone cortisol. In one study, participants who listened to 30 minutes of classical music had lower cortisol levels than those who didn’t listen to any music at all.

2. It can improve sleep quality: struggling with insomnia? Classical music may be able to help. Listening to classical music before bed has been shown to improve sleep quality by helping people fall asleep faster and wake up feeling more rested.

3. It can boost mental productivity: If you’re looking for a study aid or a way to boost your productivity at work, look no further than classical music. Research has shown that listening to classical music can improve focus and concentration, as well as working memory and task accuracy.

4. It can lower blood pressure: High blood pressure is a risk factor for many chronic diseases, such as heart disease and stroke. Luckily, listening to classical music can help lower blood pressure and keep it within a healthy range.

5. It can boost immunity: Classical music has also been shown to boost immunity by increasing levels of the antibody IgA and white blood cells in the body

The Mood-Enhancing Benefits of Classical Music

We all know that listening to music can have a powerful impact on our mood. But did you know that classical music in particular can have some pretty amazing mood-enhancing benefits?

Here are 5 reasons why BuzzFeed readers need classical music in their lives:

1. Classical music can help reduce stress and anxiety.

If you’re feeling stressed or anxious, listening to classical music can help you relax and feel more calm. One study found that patients who listened to 30 minutes of classical music before surgery had less anxiety and required less pain medication than those who did not listen to music.

2. Classical music can help improve your concentration and focus.

If you’re having trouble concentrating or focusing on a task, try listening to some classical music. Numerous studies have shown that classical music can help improve attention span and task performance. So if you need to get work done or study for a big test, put on some Bach or Beethoven and get down to business!

3. Classical music can boost your mood and energy levels.

Classical music is often referred to as “mood music” for a reason – it has the ability to boost your mood and increase your energy levels. If you’re feeling down or low on energy, put on some upbeat classical tunes and see how you feel! You may just find yourself feeling happier and more energetic in no time.

4. Classical music can help you sleep better at night.

If you’re having trouble falling asleep or staying asleep, classical music may be able to help. Listening to classical music before bed has been shown to improve sleep quality and reduce insomnia symptoms. So if you’re looking for a natural way to get better sleep, give classical music a try!

5. Classical music can provide pain relief for various conditions..

If you suffer from pain due to conditions like arthritis, fibromyalgia, or migraines, listening to classical music may be able to help alleviate your symptoms. One study found that patients who listened to 45 minutes of Mozart’s The Marriage of Figaro had significant reductions in pain intensity compared to those who did not listen to any music at all

The Productivity-Boosting Benefits of Classical Music

We all know that listening to classical music can be relaxing, but did you know that it can also be beneficial to your productivity? Here are five reasons why BuzzFeed readers need to give classical music a try:

1. It can help you focus and concentrate.
If you’re struggling to focus on a task, some classical music may help you get in the zone. A 2008 study found that people who listened to Bach’s “Concentration” concerto while working on a puzzle were able to complete the task more quickly than those who worked in silence or listened to other types of music.

2. It can boost your mood and energy levels.
Need a pick-me-up? Classical music has been shown to improve mood and increase energy levels. A 2006 study found that people who listened to classical music while working out achieved better results than those who worked out in silence or with other types of music.

3. It can lower stress levels and promote relaxation.
If you’re feeling stressed, classical music may be able to help. A 2005 study found that people who listened to classical music for 45 minutes had lower levels of the stress hormone cortisol afterwards. And a 2010 study found that pregnant women who listened to classical music had less anxiety and depression than those who didn’t listen to any music at all.

4. It can improve sleep quality.
If you have trouble falling asleep or staying asleep, some classical tunes before bed may help you get a better night’s rest. A 2011 study found that people who listened to 45 minutes of classical music before bed fell asleep more quickly and slept more soundly than those who didn’t listen to any music at all.

5. It can make you smarter!
Ok, maybe not smarter, but a 2003 study did find that children who were exposed to classical music had higher IQ scores than those who weren’t exposed to it. So if you want your kids (or yourself) to have a higher IQ, put on some Beethoven!