Jogging to Hip Hop: The Best Music for Your Workout

Jogging to Hip Hop: The Best Music for Your Workout. Choose the right playlist for your next run with these great tips.

Introduction

We all know how important music can be when working out. It can give you the extra boost you need to push through a difficult set or help you keep a consistent pace during your run. But not all music is created equal. In fact, certain genres of music can actually be counterproductive to your workout.

That’s why we’ve put together a guide to the best music for your workout, based on the type of exercise you’re doing. So whether you’re lifting weights, going for a run, or doing some cardio, we’ve got you covered with the perfect playlist.

The Different Types of Workouts

No matter what type of workout you’re doing – whether it’s a light jog around the block or a full-on HIIT session at the gym – music can help you push yourself harder and go further. But not all music is created equal. In this article, we’ll break down the different types of workouts and the best music to match them.

Cardio

Cardio is any type of workout that gets your heart rate up and keeps it there for an extended period of time. Because cardio raises your heart rate, it is also considered a form of cardiovascular exercise. Cardio can be performed with or without equipment, but many people find it more enjoyable to listen to music or watch TV while they work out.

There are many different types of cardio workouts, but some of the most popular include:

Jogging: Jogging is a great way to get your heart rate up and burn calories. You can jog outdoors or on a treadmill. If you jog on a treadmill, you can set the speed and incline to make the workout more challenging.

elliptical trainer: An elliptical trainer is a machine that you stand on and move your legs in a pedaling motion. Many elliptical trainers have moving handlebars that allow you to work your upper body as well. Elliptical trainers provide a low-impact workout that is easy on your joints.

Swimming: Swimming is an excellent cardio workout because it works both your upper and lower body simultaneously. Swimming also provides resistance, which can help tone your muscles.

Strength Training

There are different types of strength training, but the goal is always the same—to increase muscle mass and strength. The best way to do this is to lift heavy weights, with the goal of gradually increasing the amount of weight you can lift over time.

There are different ways to structure a strength-training workout, but one common approach is to do three sets of eight to 12 repetitions of a given exercise, with a rest of 60 to 90 seconds between each set. Depending on your goals, you can do strength training two or three times a week.

Some common exercises that people do as part of a strength-training workout include:
-weightlifting
-bodyweight exercises (such as push-ups and pull-ups)
-resistance band exercises
-weighted cardio exercises (such as lunges and squats)

HIIT

HIIT, or High Intensity Interval Training, is a type of workout that alternates between short periods of intense activity and periods of rest. HIIT can be done with any type of cardio exercise, including running, biking, rowing, and swimming.

HIIT workouts are typically shorter than traditional workouts, but they are more intense. HIIT workouts are also very versatile – they can be done anywhere, at any time, and with any type of equipment (or no equipment at all).

The main benefit of HIIT is that it is an extremely efficient way to exercise. HIIT workouts help you burn more calories in less time than other types of workouts. HIIT also helps improve your cardiovascular fitness and increase your metabolism.

The Best Music for Each Workout Type

The type of music you listen to while working out can have a significant impact on your performance. Studies have shown that the right music can improve your mood, increase your endurance, and even make you less likely to feel pain. So what’s the best music for each type of workout?

Cardio

If you’re looking to get your heart rate up and get sweaty, then you’ll want to choose music that is fast-paced and energetic. Songs with a BPM (beats per minute) of 140 or higher are ideal for cardio workouts. Hip hop, EDM, and pop are all great genres to choose from. Some specific songs that are perfect for cardio workouts include:

-“Bodies” by Dua Lipa
-“Levels” by Avicii
-“Sledgehammer” by Rihanna
-“Can’t Hold Us” by Macklemore & Ryan Lewis
-“Run the World (Girls)” by Beyoncé

Strength Training

Strength Training

The best music for strength training workout is something that will get you pumped up and ready to lift some serious weights. You want something with a high energy beat that will keep you motivated throughout your workout. Hip hop and electronic dance music are great genres to choose from for this type of workout.

HIIT

High intensity interval training, or HIIT, is a popular workout style that alternates between periods of intense activity and periods of Recovery. The music you choose for your HIIT workouts should match the intensity of the intervals, helping you to stay motivated and focused on the task at hand. Hip hop is a great genre for HIIT workouts, with its fast tempo and high energy vibes. If you’re looking for some inspiration, check out our list of the best hip hop songs for HIIT workouts below.

Conclusion

So there you have it, our top picks for the best music to jog to. We hope you found this helpful and that you enjoy your next jog with some great tunes!