Never Play Heavy Metal Music Again
Contents
A light-hearted look at why heavy metal music is bad for your health, and why you should never play it again.
The Negative Effects of Heavy Metal
Heavy metal music can have a negative effect on your mood, energy level, and overall health. The music is often angry and aggressive, and can contribute to feelings of anxiety and depression. Heavy metal music can also lead to problems with concentration and memory, and can make you more likely to engaged in risky behaviors.
It can lead to hearing loss
Heavy metal music is often played loudly, and this can lead to hearing loss. In fact, exposure to loud noise is one of the leading causes of hearing loss. The louder the noise, the greater the risk of hearing loss. Heavy metal music can also be quite jarring and stressful, which can lead to anxiety and other mental health problems.
It can lead to tinnitus
Tinnitus is the perception of noise or ringing in the ears. A common problem, tinnitus affects about 15 to 20 percent of people. Tinnitus isn’t a condition itself — it’s a symptom of an underlying condition, such as age-related hearing loss, ear injury or a circulatory system disorder. Although bothersome, tinnitus usually isn’t a sign of something serious.
For many people, exposure to loud noise is the most common cause of tinnitus. Other causes include earwax blockage, an ear bone condition called otosclerosis (which can be corrected surgically), medications and aging.
Age-related hearing loss is the most common cause of tinnitus in older adults. Other causes include:
-Exposure to loud noise
-The build-up of earwax
-An ear bone condition called otosclerosis
-Certain medications like aspirin (taken in high doses), antibiotics, cancer medications and diuretics
-A circulatory system disorder that results from a blood vessel being pinched or blocked
It can negatively impact your mental health
Heavy metal music has been shown to have a negative impact on mental health. A study published in the Journal of Positive Psychology found that people who listen to heavy metal music are more likely to experience anxiety, depression, and low self-esteem. The study found that the effect was more pronounced in people who were already vulnerable to mental health problems.
Another study, published in the journal PLOS ONE, found that people who listen to heavy metal music are more likely to engage in self-destructive behaviors, such as cutting themselves or taking drugs. The study found that the effect was more pronounced in people who were already vulnerable to self-destructive behaviors.
If you are struggling with mental health problems, you should avoid listening to heavy metal music. If you are not struggling with mental health problems, you should still be aware of the potential risks of listening to heavy metal music.
The Positive Effects of Heavy Metal
You may have heard that heavy metal music is bad for you, but there are actually some positive effects of listening to this type of music. Heavy metal can help you relieve stress, improve your mood, and increase your energy levels. Let’s take a closer look at how heavy metal music can benefit you.
It can help you relieve stress
Heavy metal music can be a great way to relieve stress. Studies have shown that listening to heavy metal can help reduce anxiety and improve mood. One study even found that people who listened to heavy metal had lower levels of the stress hormone cortisol.
If you’re feeling stressed, trylistening to some heavy metal music. It just might help you relax and feel better.
It can help you focus
Playing heavy metal music can actually have some positive effects on your brain. One study found that listening to Metallica helped people focus better on tasks and improved their working memory.
So if you need to get some work done or study for an exam, you might want to consider cranking up the volume on your favorite heavy metal tunes. Just don’t forget to take breaks every once in a while so you don’t end up overstimulated.
It can boost your energy levels
heavy metal music can actually boost your energy levels and improve your mood. A study published in the Journal of Positive Psychology found that people who listen to heavy metal music tend to have higher levels of self-esteem and are more likely to take risks. So if you’re looking for a musical genre that will help you get pumped up for a workout or an upcoming project, consider giving heavy metal a try.
How to Quit Heavy Metal Music
Find a replacement activity
Playing heavy metal music can be harmful to your health, both mentally and physically. If you’re trying to quit, it’s important to find a replacement activity that can help you cope with the withdrawal symptoms. Here are a few suggestions:
-Spend time with friends and family who support your decision to quit.
-Explore other genres of music that you enjoy.
-Be active and exercise regularly.
-Find a hobby that you’re passionate about.
Avoid triggers
One way to reduce the urge to play heavy metal music is to avoid triggers. A trigger can be anything that makes you want to listen to metal, including people, places, things, or even emotions.
Some common triggers are:
-Hearing another person play metal music
-Watching a live performance of metal music
-Going to a place where metal is typically played (e.g., a bar or club)
-Being in a certain mood (e.g., feeling angry or aggressive)
You may not be able to avoid all triggers, but if you can identify your personal triggers, you can make an effort to avoid them as much as possible. In some cases, it may be helpful to tell friends and family about your trigger avoidance plan so they can support you in avoiding tempting situations.
Get rid of your metal music collection
Even if you’re not a huge fan of metal music, chances are you still have a few CDs or records from your teenage years. If you want to quitmetal music for good, it’s time to say goodbye to your collection.
If you’re attached to your metal albums, try selling them online or giving them to a friend who will appreciate them more. You can also donate them to a local library or thrift store. Getting rid of your metal collection will help you move on from this phase of your life and make it easier to never play heavy metal music again.
