BPM: How to Find the Right Pop Music for Your Workout
Contents
Pop music can make a big difference in how enjoyable your workout is. Here are some tips on finding the right pop music for your BPM.
Introduction
Since the early days of iPods and music-based video games, researchers have studied the effects of music on physical performance. Pop music is a genre of popular music that originated in its modern form in the United States and United Kingdom during the mid-1950s. The terms “popular music” and “pop music” are often used interchangeably, although the former describes all music that is popular.
While pop music is often seen as just entertainment, there is growing evidence that it can have significant effects on our minds and bodies. In particular, research suggests that pop music can be used to improve workout performance.
One of the most important things to consider when choosing workout music is the tempo (beats per minute, or BPM). A 2013 study found that people who worked out to fast-paced pop music felt more energetic and exerted more force than those who worked out to slower-pacedPop songs generally have a BPM of 120-140. As such, they can be a great choice for running, weightlifting, or other high-intensity activities.
If you’re looking for some good pop tracks to help power your workouts, here are 20 of our favorites:
1. “sorry” by Justin Bieber – Sorry (3:21) – 128 BPM
2. “Dynamite” by Taio Cruz – Dynamite (3:24) – 128 BPM
3. “I Gotta Feeling” by The Black Eyed Peas – I Gotta Feeling (4:07) – 128 BPM
4. “Boom Boom Pow” by The Black Eyed Peas – Boom Boom Pow (3:39) – 130 BPM
5. “Tik Tok” by Kesha – Tik Tok (3:20) – 130 BPM
6. “Raise Your Glass” by P!nk – Raise Your Glass (3:22) – 132 BPM
7. “California Gurls” by Katy Perry feat. Snoop Dogg – California Gurls (3:55) – 132 BPM
8. “Firework” by Katy Perry – Firework (3:48) – 134 BPM
What is BPM?
BPM stands for beats per minute, and it’s a way to measure the tempo of a song. The average person’s heart rate is about 60-80 BPM, so if you’re looking for music to help you get pumped up for a workout, you’ll want to find songs that are around that range.
What is the ideal BPM range for a workout?
The best BPM range for a workout depends on the type of activity you’re doing. For example, if you’re doing a low-intensity activity like walking, you might want to choose music with a BPM of around 100. For a higher-intensity activity like running, you might want to choose music with a BPM of around 140. You can also find workout music specifically designed for different heart rate zones.
How to find the BPM of a song
There are a few different ways that you can find the BPM of a song. One way is to use a website or app that specializes in finding the BPM of songs. Another way is to use a metronome.
If you want to use a website or app, there are a few different options available. One option is to use the Tap for BPM website. To use this website, you simply need to tap along with the beat of the song that you want to measure. The website will then give you an estimation of the BPM.
Another option is to use the BPM Finder app. This app works in a similar way to the Tap for BPM website. You tap along with the beat of the song, and the app will give you an estimate of the BPM.
If you want to use a metronome, you can set it to match the tempo of the song that you’re trying to measure. Once you have found the tempo that matches, you can read off the BPM from the metronome.
How to find pop songs within your ideal BPM range
The best way to find the right pop songs for your workout is to use a BPM finder. This will allow you to find songs within your ideal BPM range. You can find a BPM finder online or in some music software. Once you have found a BPM finder, you can use it to find pop songs within your ideal BPM range.
Spotify
If you use Spotify, you can easily find out the BPM (beats per minute) of any pop song by clicking on the “…” menu next to the song title and selecting “Edit Song Info.” From there, open the “Advanced” tab and look for the “BPM” field.
Alternatively, you can install a Spotify plugin called “SpotMixer” which will automatically display the BPM of any song playing in your Spotify player.
iTunes
iTunes is a good place to start if you’re not sure what kind of pop music you like or what songs are within your BPM range. You can use the iTunes Store’s built-in search feature to find pop songs within a certain BPM range. Just type “pop songs” or “pop music” into the search bar, and then click on the “BPM” button on the left side of the screen. From there, you can select your ideal BPM range.
If you’re looking for something specific, you can also type in keywords like “upbeat” or “energetic” to find pop songs that fit those descriptions. And if you want to get really specific, you can type in a BPM range along with those keywords. For example, searching for “upbeat pop songs between 150 and 160 BPM” will bring up a list of fast-paced pop tunes that will be perfect for working out.
YouTube
If you’re looking for pop songs within your ideal BPM range, YouTube is a great place to start. There are a few different ways to go about this.
One option is to use the YouTube search bar. Start by typing in the name of a pop song that you know is within your desired BPM range. Then, click on the “filter” button and select “Duration” from the drop-down menu. Finally, choose your desired BPM range from the “BPM” options.
You can also try using the YouTube Music app. Start by opening the app and tapping on the “Filter” icon at the top of the screen. Then, select “BPM” from the list of options. Finally, choose your desired BPM range.
If you’re not sure what BPM range you should be looking for, a good rule of thumb is to choose a range that is comfortable for you to listen to while working out. For most people, this means choosing a range of around 120-140 BPM.
Conclusion
So, there you have it! Now that you know a bit more about BPM and how to find the right pop music for your workout, you can get out there and start sweating to the beat! With a little trial and error, you’ll soon find the perfect playlist to help push you through even the toughest of workouts.
