Does Instrumental Music Help You Focus?

This article is a collaborative effort, crafted and edited by a team of dedicated professionals.

Contributors: Andranick Tanguiane, Fred Lerdahl,


If you’re looking for a way to boost your focus and concentration, you might want to try listening to some instrumental music. But does it really help?

The Different Types of Music

Whether you’re trying to get through a project at work or bang out an essay for school, there’s always music playing in the background. But does it actually help you focus, or is it just a way to pass the time? It turns out, there might be some benefits to listening to music while you work.

Classical Music

Classical music is often seen as the pinnacle of musical achievement, and for good reason. Classical music is intricate and complex, with a wide range of emotions and feelings conveyed through the music. Many classical pieces are timeless, and continue to be enjoyed by audiences today.

Classical music is usually performed by a small orchestra, or soloists with a small group of accompanying musicians. The music is often very complex, with many different parts working together to create the finished piece. This can make classical music seem inaccessible to some people, but once you start to listen to it, you may find yourself getting lost in the beauty of the music.

If you’re looking for something to help you focus, or just want to enjoy some beautiful music, then classical music might be for you.


Jazz is a music genre that originated in the African-American communities of New Orleans, United States. It originated in the late 19th and early 20th centuries, and developed from roots in blues and ragtime. Jazz is seen by many as “America’s classical music”. Since the 1920s Jazz Age, jazz has become recognized as a major form of musical expression.It then emerged in the form of independent traditional and popular musical styles, all linked by the common bonds of African-American and European-American musical parentage with a performance orientation. Jazz is characterized by swing and blue notes, call and response vocals, polyrhythms and improvisation. Jazz has roots in West African cultural and musical expression,and in African-American music traditions including blues and ragtime,as well as European military band music. Instrumentation was initially referred to as cornets, saxophones, clarinets, trombones, pianos etc.


Coming from the streets of New York in the 1970s, Hip-Hop was born out of a cultures need for self-expression. This music style is marked by four key elements: MCing/rapping, DJing/scratching, break dancing, and graffiti writing. While rap might be the most commonly known aspect of Hip-Hop, all four elements must be present to create true Hip-Hop music.

The Different Types of Focus

There are three different types of focus: mental, emotional, and physical. Mental focus is when you are able to clear your mind and think about one thing. Emotional focus is when you are able to block out distractions and concentrate on one thing. Physical focus is when you are able to use your body to do one thing.

Visual Focus

There are two main types of focus: visual and auditory. Visual focus is when you focus on something by looking at it. This can be helpful when you’re trying to read or do a puzzle. Auditory focus is when you focus on something by listening to it. This can be helpful when you’re trying to concentrate on a lecture or have white noise in the background.

Audio Focus

Music can help you focus in a number of ways, depending on the type of focus you need. If you need to focus on a task that requires analytical thinking, such as writing an essay or doing some research, then background music can be helpful. The right kind of music will help to keep you focused and motivated, without being too distracting. Classical music, or any other instrumental music without lyrics, is often the best choice for this type of focus.

If you need to focus on a physical task, such as running or lifting weights, then music with a fast tempo and strong beat can be helpful. This kind of music can help to increase your energy and keep you motivated. When choosing music for this type of focus, it’s important to choose something that you enjoy, as you’re more likely to stick with it if you’re enjoying the music.

If you need to focus on a creative task, such as painting or playing an instrument, then again, choosing music that you enjoy is important. The right kind of music can help to inspire and motivate you, without being too distracting. For this type of focus, ambient or atmospheric music can be a good choice. This kind of music is often slow and has a relaxing quality to it.

Kinesthetic Focus

Kinesthetic focus is when you focus by moving your body. This can be anything from tapping your foot to pacing back and forth. Some people find that kinesthetic activities help them to focus better, as they provide a sort of release for excess energy.

How Music Affects Focus

Music has been proven to have an effect on focus. It can either help you focus or it can distract you. It all depends on the type of music you’re listening to. Instrumental music has been shown to be effective in helping people focus.

Classical Music

There is a lot of debate on whether or not classical music actually helps people focus. Classical music is often used in movies and television shows to depict scenes where someone is trying to concentrate orStudy. The idea behind using classical music is that it is supposed to be ‘brain food’ that helps the listener focus and retain information better. Unfortunately, there isn’t a whole lot of scientific evidence to support this claim.

A small study from the University of Wales found that people who listened to classical music did marginally better on tests that required them to pay attention for long periods of time. However, the results were not significant enough to say for sure that classical music actually does help people focus. It’s possible that the participants in the study simply performed better because they expected to do so (a phenomenon known as the ‘placebo effect’).

So, does instrumental music help you focus? We don’t know for sure, but it can’t hurt! If you enjoy listening to classical music while you work or study, then go ahead and do it. It might just help you concentration a little bit.


Jazz is a genre of music that is known for its relaxed, smooth sound. It is often said to be the perfect music for concentration and focus. While there is no scientific evidence to support this claim, many people find that listening to jazz helps them to focus and stay on task. If you’re looking for music to help you concentrate, jazz may be worth a try!


Instrumental music of any kind can help improve focus, but the effects of hip-hop and other genres may not be what you expect. One study found that hip-hop can actually help improve focus and increase motivation. Researchers believe this is because the music is often associated with positive emotions. While it may not be the ideal choice for every situation, hip-hop can be a great way to get in the zone and increase productivity.

The Different Types of People

Musicians are some of the most creative people in the world. They are able to produce amazing pieces of art that can touch our hearts and make us feel emotions that we never thought possible. Music can also be a great tool for relaxation and stress relief.

Visual Learners

If you are a visual learner, you learn by seeing and observing. You are able to remember what you see, and you often like to takepicture or make charts and graphs to help you organize information. You might prefer reading or watching a video over listening to a lecture. When working on a project, you might prefer to use written instructions rather than oral instructions. You likely excel at activities that involve creative thinking and artistic expression, such as drawing, painting, and sculpting. You might also enjoy solving puzzles and playing video games.

Audio Learners

Audio learners are those who learn best by hearing information. If you are an audio learner, you may find it helpful to listen to music while working on tasks that require focus and concentration. Instrumental music can be particularly helpful in this regard, as it can provide a calm and relaxing backdrop for your work.

There is some scientific evidence to support the idea that instrumental music can help people focus. One study found that students who listened to classical music while working on a task showed improved task performance, compared to students who did not listen to music. Another study found that people who listened to background music while working on a puzzle were more likely to find the puzzle easier and less frustrating than those who worked on the puzzle in silence.

If you are an audio learner, give instrumental music a try the next time you need to focus on a task. You may find that it helps you concentrate and get the job done more quickly and easily.

Kinesthetic Learners

People who learn best by moving their bodies and experiencing things firsthand are called kinesthetic learners. These individuals often struggle to sit still for long periods of time and may have difficulty paying attention to lectures or other passive forms of instruction.

However, kinesthetic learners can excel when given the opportunity to move around and experience things for themselves. Hands-on activities, such as field trips, lab experiments, and art projects, are often ideal for kinesthetic learners.

How People Focus Differently

Different types of music affect people in different ways. While some people may enjoy listening to fast-paced music to help them focus, others may find that it only serves as a distraction. There is no wrong answer when it comes to finding the type of music that helps you focus the best. However, if you’re looking for a place to start, you might want to try out some instrumental music.

Visual Learners

For visual learners, music with lyrics can be a great distraction. So, try listening to music without lyrics, or consider sounds that are not musical at all, like white noise or nature sounds.

Audio Learners

Audio Learners prefer to learn through listening and often struggle to learn when they cannot hear what is going on around them. If you are an audio learner, you might find it helpful to listen to music while you work in order to blocking out distractions and help you focus on the task at hand.

Kinesthetic Learners

People who learn best by moving their bodies, or kinesthetic learners, often find that instrumental music helps them focus. The music provides a steady beat that the learner can match their movements to, helping to keep them on task. Music with a strong beat is often most effective for kinesthetic learners.

The Best Type of Music for Focus

If you’re looking for the best type of music to help you focus, you might want to try instrumental music. This type of music can help you concentrate and get into a flow state more easily. Studies have shown that instrumental music can increase productivity and improve task performance.

Classical Music

Classical music has been shown to be beneficial for focus and concentration. A study by the University of Wales found that students who listened to classical music while studying had improved concentration and were able to retain more information. The study also found that students who listened to classical music had increased levels of relaxation and felt less stressed.

Other studies have shown similar results, with classical music being effective for both short-term and long-term concentration. If you’re looking for something to help you focus while you study or work, classical music may be a good option.


Jazz is a type of music that is known for its relaxing and focus-inducing qualities. Many people find that listening to jazz helps them to concentrate and focus on tasks more effectively. Instrumental Jazz music has been shown to be particularly effective in helping people to focus and retain information. If you are looking for music to help you concentrate, then Jazz may be the perfect genre for you.


It’s no secret that music can have a powerful effect on our emotions. Uplifting tunes can give us a boost when we’re feeling down, while relaxing melodies can help to calm and focus us when we’re feeling stressed. But what about when we need to concentrate? Is there a type of music that is particularly beneficial for focus and concentration?

The answer, it seems, is yes. A number of studies have shown that instrumental music – particularly classical and mindfulness-based music – can be effective in helping us to focus and concentrate.

One study, for example, found that students who listened to classical music while working on a cognitive task performed better than those who didn’t listen to any music at all. Another study showed that people who listened to mindfulness-based music while completing a task were more likely to report feeling less stressed and more relaxed than those who didn’t listen to any music.

So if you’re looking for a little musical inspiration the next time you need to knuckle down and focus, try some instrumental classical or mindfulness-based tunes. You might just find they give your concentration levels a much-needed boost!

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