How Electronic Dance Music is Therapeutic

Discover how electronic dance music can have therapeutic benefits for your mental health and overall well-being.


Music is a powerful tool that can be used to improve our moods and mental states. Research has shown that music can help to reduce anxiety, stress, and depression. It can also help to increase focus, concentration, and motivation.

Electronic dance music (EDM) is a genre of music that is characterized by its fast tempo, often 4/4 time signature, and repetitive beats. EDM is often produced using electronic instruments and synthesizers. EDM is generally classified as a subgenre of dance music.

While EDM is often associated with nightclubs and party culture, it can also be therapeutic. The fast tempo and repetitive beats of EDM can help to stimulate the release of dopamine in the brain, which can improve mood and energy levels. The positive effects of EDM on mental health have been backed up by research. A study published in Frontiers in Psychology found that listening to EDM can help to reduce anxiety and improve mood.

If you are looking for a new way to improve your mental state, consider giving EDM a try. Who knows, you might just find your new favorite genre of music!

The Benefits of EDM

Electronic Dance Music, or EDM, has become increasingly popular in recent years. This type of music is usually characterized by a strong beat and can be heard in clubs, festivals, and concerts. While it is often associated with partying, there is more to EDM than just that. In fact, electronic dance music can be therapeutic and provide a number of benefits.

Improved Mood

EDM has been shown to be an effective tool in treatment for various mental disorders, including anxiety and depression. One study found that after eight weeks of EDM listening, patients with major depressive disorder showed significant decreases in depression scores. Other studies have found that EDM can help improve mood in people with anxiety disorders.

Increased Energy

EDM has been shown to increase energy levels. In a study done by the International Journal of Sport Nutrition and Exercise, it was found that those who listened to EDM had an increased heart rate and felt more energetic than those who didn’t listen to EDM. The study showed that EDM can be used as a pre-workout supplement to help you have more energy during your workout.

In another study done by Frontiers in Psychology, it was found that people who listen to EDM have an increased sense of vitality. This means that they have more energy, enthusiasm, and vigor. The study showed that people who listen to EDM have a more positive outlook on life and are less likely to feel fatigue.

Improved Focus

EDM has been shown to improve focus and concentration. One study found that listening to EDM while working on a task improved task performance by 12%. Participants in the study who listened to EDM had better focus and were able to complete the task more quickly than those who did not listen to EDM.

Other studies have found that EDM can help improve attention span and reaction time. One study found that participants who listened to EDM while completing a task had a shorter reaction time than those who did not listen to EDM. Another study found that participants who listened to EDM had a higher score on an attention test than those who did not listen to EDM.

So, if you’re looking for something to help you focus on your work, consider listening to some EDM.

Improved Sleep

It’s no secret that a good night’s sleep is essential for our physical and mental health. But for those of us who struggle with insomnia or other sleep disorders, getting enough shut-eye can be a real challenge. According to a recent study, listening to certain types of music before bed can help improve sleep quality and duration.

The study, which was published in the journal Frontiers in Psychology, found that participants who listened to 30 minutes of electronic dance music (EDM) before going to sleep experienced shorter latency to fall asleep, as well as fewer awakenings during the night. In other words, they slept better! In addition, the participants reported feeling more refreshed and energetic upon waking up.

So if you’re struggling to get a good night’s rest, give EDM a try. It just might be the answer you’ve been looking for.

The Different Types of EDM

With so many genres and subgenres of electronic dance music, it can be hard to keep up. In this article, we’re going to explore the different types of EDM and how they can be therapeutic. We’ll cover everything from ambient to glitch hop and beyond.


Ambient electronic dance music (EDM) is a subgenre of electronic dance music that emphasizes soundscapes and atmospheres over traditional musical structures. Characterized by slow tempos, ethereal pads, and textural sound design, ambient EDM is often used for studying, relaxing, or sleeping. Notable artists include Odesza, Bonobo, and Tycho.


Chill EDM is the perfect type of music to put on when you want to relax or need to focus on a task. It has a slow tempo and cheerful melodies that help put your mind at ease. This genre is perfect for studying, working, or just taking a break from life.


Downtempo or “chillout” music is a laid-back electronic music style similar to ambient music, but usually with a greater focus on beats and rhythm. While the tempo of downtempo ranges from 60 to 110 BPM, it usually sits around 80-90 BPM. This kind of EDM is great for studying, working, or relaxing. Examples of well-known downtempo artists include Moby, Air, and Röyksopp.

Drum and Bass

Drum and bass (also written as “drums and bass”; commonly abbreviated as “D&B”, “DnB” or simply as “D’n’B”) is a genre of electronic music characterised by fast breakbeats (typically between 150–180 beats per minute) with heavy bass and sub-bass lines, sampled sources, and synthesizers. The genre grew out of the UK’s jungle and rave scenes in the early 1990s, and developed further during the second half of the decade.

There are numerous subgenres of drum and bass, such as breakcore, hardstep, darkstep, techstep, neurofunk, liquid funk (aka liquiddnb), jump-up, ragga jungle, drill ‘n’ bass (a more experimental offshoot), Intelligent Dance Music (idm), rolling drums styles such as rollers and rhythm & sound, as well as minimal drum and bass.[1][2] The commercial success of drum and bass has been rather limited; however in recent years drum ‘n’ bass artists including Chase & Status,[3] Pendulum,[4] Noisia,[5] Sub Focus[6] have enjoyed considerable success crossing over into other genres such as dubstep,[7][8] house music,[9][10] trance[10][11][12] and pop.[13]


Glitch is a genre of Electronic Dance Music (EDM) that is based on the use of glitchy, distorted sounds. This type of music often has a dark and industrial feel to it and can be quite tonal and atmospheric. Glitch is often used as a form of background or “ambient” music, as it can be quite relaxing and therapeutic.


Hardcore, also known as hardcore techno, is a subgenre of electronic dance music that developed in the late 1980s and early 1990s in the Netherlands. Hardcore techno is characterized by decreased tempo, longer samples, Joseph Trapp’s “The Yabba” is often cited as one of the earliest examples of hardcore.


House music is a genre of electronic dance music that originated in the United States in the 1980s. It is characterized by a 4/4 time signature, a steady beat, and often features synthesizers and drum machines. House music is often associated with the club scene and has a reputation for being upbeat and energetic.

House music is believed to have originated in Chicago, Illinois, and its name is thought to come from the city’s legendary House nightclub, which was one of the first venues to play electronic dance music. House music quickly spread from Chicago to other US cities like Detroit, New York, and San Francisco, and it soon became popular in Europe as well.

Today, house music is enjoyed by people all over the world and its popularity shows no signs of slowing down. If you’re looking for some fun, energizing tunes to help you get through your day or night, look no further than house music!


Techno is a form of electronic dance music that emerged in Detroit, Michigan, in the mid-to-late 1980s. The first recorded use of the word techno, in reference to a specific genre of music, was in 1988. Many styles of techno now exist, but Detroit techno is seen as the foundation upon which other subgenres have been built.

TheOriginators and early innovators of techno include Juan Atkins, Derrick May, and Kevin Saunderson, all from the Metroplex area in Detroit. These producers were influenced by a wide range of genres including house music, electro, Italo disco and especially Kraftwerk.

Where to Find EDM

If you’re like most people, you probably think of electronic dance music (EDM) as just party music. But there’s actually a lot more to it than that. EDM can be therapeutic, helping you to relax and de-stress. It can also help you to focus and increase your productivity. In this article, we’ll take a look at where to find EDM and how it can help you in your everyday life.


Spotify is a digital, cross-platform music streaming service offering users a variety of music content from Sony, EMI, Warner Music Group and Universal. Music can be browsed or searched by artist, album, genre, playlist, or record label. Users can create, edit and share playlists, as well as follow other users to see what they are listening to. Spotify offers an ad-supported free service tier and a monthly subscription service.

EDM can be found by accessing the electronic section on Spotify. This section is subcategorized into various genres including house, techno, dubstep, trance and more. Spotify also offers users the ability to create their own playlists and share them with others.


Utilizing Soundcloud to Find EDM
Soundcloud is a great place to start finding electronic dance music. The website has a variety of streaming options, making it easy to find the perfect song for any mood. In addition, Soundcloud offers a premium subscription that allows users to download songs and create custom playlists.

Another great option for finding EDM is to check out streaming services like Spotify and Pandora. Both of these platforms offer a wide variety of stations and genres, making it easy to find the perfect music for any situation. In addition, both Spotify and Pandora offer premium subscriptions that allow users to download songs and create custom playlists.


If you want to find some EDM to help you relax, iTunes is a great option. You can browse through different genres and artists to find the perfect music for your mood. You can also buy individual songs or albums, or subscribe to a streaming service like Apple Music or Spotify.


Pandora is a great place to find Electronic Dance Music. They have a wide variety of songs, and you can create your own stations. You can also rate the songs that you like, which helps Pandora learn your taste in music.


In conclusion, electronic dance music can be seen as therapeutic for various reasons. Firstly, it can help to improve our mood and mental state by releasing dopamine and serotonin. Secondly, it can help us to focus and concentrate on the task at hand. And finally, it can provide us with a sense of social connection and community when we share our experience with others.

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