Why Great Ambient Electronic Music is Good for You

This article is a collaborative effort, crafted and edited by a team of dedicated professionals.

Contributors: Andranick Tanguiane, Fred Lerdahl,


If you’re looking for some new music to add to your collection, you might want to give ambient electronic a try. Here’s why this genre can be good for you.

The Benefits of Ambient Electronic Music

Listening to ambient electronic music can help you relax, focus, and even sleep better. The music is often slower and has a repetitive or recurring theme, which can help you focus on a task or fall asleep. The music can also help you feel less stressed and more positive.


There are many benefits of ambient electronic music, but one of the most important is its ability to help you relax. If you’re feeling stressed out or anxious, listening to this type of music can help you feel more calm and relaxed.

Ambient electronic music is also great for reducing anxiety and improving sleep quality. If you have difficulty falling asleep or tend to wake up frequently during the night, playing this type of music before bed can help you sleep more soundly.

In addition to its relaxation benefits, ambient electronic music can also boost your mood and increase focus. If you’re feeling down or having trouble concentrating, listening to this type of music can help you feel more positive and focused.

Whether you’re looking to relax, improve your sleep, or boost your mood, ambient electronic music can be a great addition to your life.

Improved focus and concentration

If you’re finding it hard to focus on work, or you’re struggling to concentrate on a task, ambient electronic music could help you to refocus and get the job done. In a world where we’re constantly bombarded with distractions, it can be difficult to stay on task, but the right kind of music can help to block out distractions and improve focus.

One study found that participants who listened to 30 minutes of calm music experienced a significant increase in their ability to pay attention and complete tasks accurately. The participants also reported feeling more relaxed after listening to the music. If you find yourself struggling to focus, try listening to some ambient electronic music the next time you need to get work done.

Increased creativity

There are many benefits to listening to ambient electronic music, but one of the most important is that it can help to increase your creativity. This is because the music is non-intrusive and can help to Relax your mind and body, which in turn can lead to improved concentration and focus. This improved focus can then be channeled into creative endeavors, whether that be writing, painting, or any other form of creative expression.

So if you’re looking for a way to boost your creativity, ambient electronic music could be the perfect solution. And who knows, you might even find yourself enjoying the music for its own sake!

The Best Ambient Electronic Music to Listen to

Whether you’re driving, working, or just relaxing, ambient electronic music can provide the perfect soundtrack for your day. The best ambient electronic music is both relaxing and invigorating, and can help you stay focused and productive. In this article, we’ll share some of our favorite ambient electronic tracks.

Brian Eno – Discreet Music

Discreet Music is a 1975 album by British ambient musician Brian Eno. It consists of two side-long pieces, each written for the beauty of being background music. The album was one of the earliest works of the genre that would come to be known as “ambient.”

The first side, “Discreet Music,” is a 30-minute piece based on a loop of baroque music by François Couperin. The second side, “More Discreet Music,” is a shorter work based on an infinite loop of an oboe melody.

Both pieces are slow and quiet, with shifting layers of sound that gradually change over time. The effect is meditative and relaxing, and it has been shown to lower stress levels and blood pressure.

Discreet Music is considered one of the most influential ambient albums ever made, and it remains one of the most popular — a perfect example of how great ambient electronic music can be.

Aphex Twin – Selected Ambient Works 85-92

Released in February 1992, Selected Ambient Works 85–92 is the debut studio album by British electronic musician Richard D. James, under his Aphex Twin moniker. Considered a landmark of ambient techno and intelligent dance music, the double album was ranked at number519 on Pitchfork’s “Top 500 Albums of the 20th Century”.

Autechre – Amber

Amber by Autechre is one of the best examples of great ambient electronic music. The album is full of beautiful, ethereal sounds that envelop the listener and create a sense of calm and relaxation. Amber is perfect for listening to when you need to wind down after a long day, or if you’re looking for something to help you focus while you work.

How to Get the Most Out of Ambient Electronic Music

Use headphones for the best experience

To get the most out of your ambient electronic music, it’s important to use headphones. This will help you to focus on the music and block out any distractions. Research has shown that music can have a positive effect on your mood and increase levels of relaxation. When you’re using headphones, you’ll be able to appreciate the subtleties in the music that you might not be able to hear if you were listening to it on speakers.

If you find that you’re getting lost in thought or daydreaming while listening to your ambient electronic music, it’s OK! This type of music is designed to be calming and easy to focus on. Let your mind wander and enjoy the experience.

Set the mood with lighting and scent

To set the mood, use lighting and scent. Candles are fine, but if you want to go the extra mile, get an oil diffuser and some good essential oils. If you want to set the mood for concentration, focus, or productivity, choose energizing scents like citrus or mint. If you want to set the mood for relaxation or sleep, choose soothing scents like lavender or chamomile.

In terms of lighting, Ambient Electronic music is usually best experienced in dim lighting. This could mean candles, dimmed overhead lights, or even turning off all the lights and letting natural light from a window provide the only illumination. The idea is to create a calming atmosphere that allows your mind to wander.

Find a comfortable place to relax

Make sure you’re in a comfortable place where you can relax and won’t be interrupted. It’s important to be able to focus on the music and not be distracted.

Turn off anything that will make noise, such as phones, TVs, or computers. You want to be able to focus on the music and not be distracted by other sounds.

Wear headphones if possible. This will help you focus on the music and block out other sounds.

If you can, find a place where you can lie down. This will help your body relax and enable you to focus on the music better.

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