The Best Heavy Metal Workout Music to Get You Pumped

This article is a collaborative effort, crafted and edited by a team of dedicated professionals.

Contributors: Andranick Tanguiane, Fred Lerdahl,


Looking for some new tunes to get you pumped up for your next workout? Check out our list of the best heavy metal workout music to get you motivated!


Before we dive into our list of the best heavy metal workout music, it’s important to understand what makes this genre of music so effective for working out. There are a few key elements that make metal music ideal for getting you pumped up and motivated to hit the gym.

First, metal music is generally high energy and fast paced, which is perfect for getting your heart rate up and giving you the boost of energy you need to push through a tough workout. Additionally, metal music often has heavy guitars and drums which create an intense and aggressive sound that can help you get into the zone and focus on your workout. Finally, many metal songs have positive and uplifting messages about overcoming adversity and becoming a better person, which can be motivating and inspiring when you’re trying to reach your fitness goals.

With all of this in mind, let’s take a look at some of the best heavy metal workout music to help you get pumped up for your next gym session!

What is Heavy Metal?

For those who don’t know, heavy metal is a genre of rock music that developed in the late 1960s and early 1970s. It is characterized by a thick, powerful sound, heavily distorted guitars, and a strong, often aggressive rhythm.

The Origins of Heavy Metal

With its thundering drums, wailing guitars and screaming vocals, heavy metal is designed to get your blood pumping. The genre has its roots in hard rock, which itself developed from blues-rock and psychedelic rock in the late 1960s. Early heavy metal bands such as Black Sabbath and Led Zeppelin took hard rock to a new level of heaviness, creating a Sound that would come to define the genre.

Heavy metal fans are some of the most passionate music fans in the world. They are united by their love of all things loud, fast and aggressive. If you’re looking for a workout playlist that will get you pumped, then look no further than our list of the best heavy metal workout songs.

The Characteristics of Heavy Metal

Heavy metal is a genre of rock music that developed in the late 1960s and early 1970s, largely in the United Kingdom and the United States. With roots in blues rock and psychedelic rock, the bands that created heavy metal developed a thick, massive sound, characterized by highly amplified distortion, extended guitar solos, emphatic beats, and overall loudness. The genre’s lyrics and performance styles are sometimes associated with aggression and machismo.

In 1970, four pioneering bands—Led Zeppelin, Black Sabbath, Deep Purple, and Crewe—were particularly influential in giving birth to heavy metal. Each band displayed some of the key characteristics that would come to define the genre: Led Zeppelin introduced dramatic dramatic volume changes and more complex composition; Black Sabbath emphasized a heavier beat with distorted guitar riffs; Deep Purple used distorted sounds to create a more psychedelic soundscape; while Crewe focused on developing a more atmospheric sound. With the release of their self-titled debut album in 1971, Led Zeppelin became one of the most commercially successful bands in rock history.

While heavy metal was developing in the early 1970s, a number of other genres were also coming to prominence: punk rock was taking root in the United Kingdom; progressive rock was evolving with bands such as Pink Floyd and Yes; and hard rock was also becoming increasingly popular with groups such as Aerosmith and Kiss. In 1974, British journalist Garry Bushell coined the term “heavy metal” in reference to these various developments. By 1977, hard rock had become the most popular form ofrock music globallywith bands such as Cheap Trick, Boston, Styx, Queen, Kansas, AND Journey achieving chart success.

Despite its popularity, heavy metal faced significant opposition from critics and censors throughout its history. In the 1980s, conservative moral activists in the United States campaigned against explicit lyrics and visuals in heavy metal music; while in Europeright-wing groups denounced what they saw as Satanic themes within metal’s imagery and lyrics. These controversies led to government action against several high-profile metal musicians including Ozzy Osbourneand Judas Priestin what came to be known as Britain’s “video nasties” moral panicof 1983. Though mainstreammetal acted as a unifying force throughout this period by incorporate elements of both punkrockand hard rock into their sound—such as speedmetal band Metallica’s use of New Wave Of British Heavy Metalriffs on their breakthrough album Master Of Puppets(1986)—extreme subgenres suchas black metaldeveloped from beneath this umbrella category with sounds characterized by misanthropyand nihilism rather than traditionalist or easy-going themes common to earlier heavy metal forms. Since then various other extreme subgenres have flourish within undergroundNIHM scenes around the world including death metaldoom metalextreme metaldrone meta land folk meta

The Benefits of Heavy Metal

Heavy metal music can be a great way to get yourself pumped up for a workout. The fast paced music and intense lyrics can help you get into the right mindset to push yourself harder. Metal music can also help you forget about the pain of your workout and focus on the positive.

Improved Mood

Research has shown that heavy metal music can improve your mood. One study found that listening to heavy metal can help relieve anxiety and depression. The study found that people who listen to heavy metal have lower levels of the stress hormone cortisol.

Other research has found that heavy metal can improve your energy levels and help you focus. One study found that people who listened toHeavy metal music had better reaction times and were more alert than those who didn’t listen to music.

If you’re looking for a workout boost, heavy metal may be the way to go. One study found that people who listened to heavy metal had better endurance during a cardiovascular exercise test.

Improved Concentration

Heavy metal music has been shown to improve concentration and focus. A study published in the journal Frontiers in Human Neuroscience found that listening to heavy metal can help you to betterIgnore distractions and focus on a task. The study found that people who listened to heavy metal while working on a difficult puzzle were better able to concentrate and complete the task than those who listened to other genres of music.

So if you’re looking for some motivating music to help you power through your next workout or study session, consider giving heavy metal a try!

Improved Energy Levels

If you’re looking for an extra boost of energy to help you power through your workout, there’s no better music to turn to than heavy metal. The fast-paced rhythms and aggressive lyrics of this genre can help you get into the zone and push yourself harder than you ever thought possible.

In a study published in the International Journal of Exercise Science, researchers found that listening to heavy metal music while working out can lead to improved energy levels and increased motivation. The study participants who listened to heavy metal felt more energized and had a higher heart rate than those who listened to other genres of music, proving that this genre can be a powerful tool for anyone looking to get the most out of their workout.

So if you’re ready to take your workout to the next level, queue up some heavy metal and let the headbanging begin!

The Best Heavy Metal Workout Music

Metallica – “Enter Sandman”

This song is perfect for getting you pumped up for a workout. It has a driving beat that will keep you moving, and the lyrics are all about overcoming obstacles. If you’re looking for some motivation to get through your next workout, this is the song for you.

Slayer – “Raining Blood”

This song is considered by many to be the best workout song of all time, and for good reason. It’s fast, it’s intense, and it will definitely get you pumped up. It’s also one of Slayer’s most iconic songs, and is sure to get your adrenaline flowing.

Megadeth – “Symphony of Destruction”

Few things go together quite as well as working out and heavy metal music. The fast pace, aggressive lyrics, and heavy instrumentation of metal can help you to get into the zone and push yourself harder than you would otherwise. If you’re looking for some new music to add to your workout playlist, here are ten of the bestmetal workout songs.

Megadeth – “Symphony of Destruction”
This 1992 track from Megadeth’s fifth studio album, Countdown to Extinction, is a perfect song for getting pumped up before a workout. The fast-paced drums and guitar rhythms will keep your heart rate up, while the lyrics about taking down “the establishment” will help you to tap into your inner rage.

Anthrax – “Indians”
Anthrax’s 1986 song “Indians” is another great choice for a workout playlist. The song is based on the Native American poem “The Curse of Tomee Beaver,” which lends it an anthemic feel that will make you want to pump your fists in the air as you work out. The song also features some killer guitar work from Anthrax guitarist Scott Ian, which will keep your head nodding as you exercise.

Slayer – “Raining Blood”
Slayer is one of the most popular metal bands of all time, and “Raining Blood” is one of their most iconic songs. The track was released in 1986 on the band’s Reign in Blood album, and it has since become a staple of Slayer’s live shows. The song’s fast tempo and brutal lyrical content make it perfect for moshing around in your living room (or wherever else you happen to be working out).

Metallica – “Battery”
Metallica is another legendary metal band, and “Battery” is one of their best tracks for working out. The song appears on the band’s 1986 album Master of Puppets, and its thrashy rhythms will help you to destroy any workout routine. Metallica drummer Lars Ulrich is particularly impressive on this track, making it well worth a listen even if you’re not a fan of heavy metal music.

Pantera – “Walk”

One of the most popular songs in recent years for working out is Pantera’s “Walk.” It has a great beat that really gets you moving, and the lyrics are very motivational. If you’re looking for some heavy metal workout music to get you pumped, this is a great choice.

Lamb of God – “Redneck”

Lamb of God – “Redneck”

With a relentlessly pounding drumbeat and chugging guitars, “Redneck” is the perfectsong to get you pumped up for a workout. The aggressive vocals of frontman Randy Blythe add to the intensity, and the song’s catchy hooks will keep you coming back for more.


After carefully considering all the options, we have decided that the best heavy metal workout music to get you pumped is Metallica’s “Enter Sandman.” This song has it all — a great beat, exciting lyrics, and a metal guitar riff that will get you fired up and ready to take on anything.

Similar Posts