How Heavy Metal Music Can Affect Your Mood

This article is a collaborative effort, crafted and edited by a team of dedicated professionals.

Contributors: Andranick Tanguiane, Fred Lerdahl,


How Heavy Metal Music Can Affect Your Mood

We all know that music can affect our mood. But did you know that different genres of music can have different effects? For example, research has shown that listening to heavy metal music can actually improve your mood!

In one study, participants who listened to heavy metal music felt more energized and empowered than those who listened to other genres. They also reported feeling less angry and aggressive.

So if you’re feeling down, try


If you’re a fan of heavy metal music, you may have noticed that it can sometimes make you feel different. Maybe it makes you feel more energized, or maybe it just helps you headbang your way through a tough day.

But what if there was more to it than that? What if heavy metal music could actually affect your mood?

It turns out, there is some scientific evidence to suggest that heavy metal music can indeed affect your mood. In one study, for example, researchers found that people who listened to heavy metal music reported feeling more aggressive and less happy than those who didn’t listen to the same type of music.

So if you’re looking for a way to boost your mood, you might want to try listening to some heavy metal music. Just be sure to keep an open mind and listen to a variety of artists so you can find the sound that works best for you.

The Different Types of Heavy Metal Music

Heavy metal music has been around for decades and has evolved into many different sub-genres. Some of these sub-genres can be very aggressive while others are more mellow. The type of heavy metal music you listen to can affect your mood. Let’s take a look at the different types of heavy metal music and how they can affect your mood.

Death metal

Death metal is a subgenre of heavy metal music that usually employs heavily distorted guitars, deep growling vocals, double kick drumming, and complex song structures. The genre often features explicit violence, gore, and satanic imagery. Death metal bands often seek to shock or disgust their listeners with graphic and lyrical content.

Doom metal

Doom metal is an extreme subgenre of heavy metal music that typically uses slower tempos, low-tuned guitars and a much “heavier” or “thicker” sound than other heavy metal genres. Both the music and the lyrics intend to evoke a sense of despair, dread, death, darkness and/or depression. The genre is strongly influenced by the early work of Black Sabbath, who formed a prototype for doom metal with songs such as “Black Sabbath”, “Paranoid” and “Iron Man”. During the first half of the 1980s, a number of bands from across the globe defined themselves as doom metal. In the 1990s, there was considerable experimentation with the genre; notably, Paradise Lost combined doom metal with shoegazing in their early work, while My Dying Bride mixed doom with death-dance.

Doom metal features very slow tempos and heavy use of distortion. Gothic metal and death-doom are subgenres of doom metal. Harmony vocals are sometimes employed.

Doommetal is often repetitive. Melodic structure is minimal in most bands; usuallyconsisting of a simple riff played over and over again. Many doommetal bands eschew guitar solos; however brief lead breaks may bedriven by keyboards or bass guitar.

The lyrical themes of doommetal are generally dark; often dealing with personal tragedies,itt Shinedownnly through endurance that one may hope to see the lightof day again.”

Black metal

Black metal is a subgenre of heavy metal that often features fast tempos, shrieking vocals, and heavily distorted guitars. Proponents of black metal seek to create an atmosphere of evil and darkness. The music is often aggressive and sometimes even violent. It often features lyrics that are anti-Christian or promote Satanism. Black metal is said to be one of the most extreme forms of heavy metal music.

Thrash metal

Thrash metal is a type of heavy metal music that is characterized by its fast tempo and aggressive sound. The music is often played with distorted guitars and typically features themes of violence, rebellion, and social issues. Thrash metal bands often use double bass drumming and speed changes to create a more chaotic sound. Some of the most popular thrash metal bands include Metallica, Megadeth, Slayer, and Anthrax.

How Heavy Metal Music Can Affect Your Mood

Heavy metal music can have a positive or negative effect on your mood, depending on the person. Some people might find it energizing and enjoy the feeling of adrenaline that comes with it. Others might find it too loud and aggressive, and it can lead to feelings of anxiety or depression.

The positive effects of heavy metal music

Heavy metal music has been shown to have a number of positive effects on the brain and body. For example, it can increase dopamine levels, which can improve mood and provide a sense of pleasure. It can also increase alertness, boost energy levels, and improve coordination. Some research even suggests that heavy metal music can help to reduces stress levels and promote relaxation.

The negative effects of heavy metal music

Research has shown that heavy metal music can have a number of negative effects on the listener. These effects can include increased anxiety, depression, and even aggression.

One study found that people who listened to heavy metal music for 30 minutes were more likely to report feeling angry and hostile afterwards. This effect was especially pronounced in those who were already feeling down or anxious.

Another study looked at the effect of heavy metal music on teens with depression. The researchers found that after listening to metal music, the teens reported feeling more depressed and had a greater decrease in self-esteem.

So if you’re feeling down, it might be best to avoid metal music altogether. Or at least limit your exposure to it. There’s no need to make yourself feel worse by listening to music that’s likely to do just that.


In conclusion, heavy metal music can have a positive or negative effect on your mood, depending on the type of music you listen to. If you are feeling down, listening to heavier, darker metal may not be the best choice. However, if you are looking for something to get you pumped up and energized, metal can be a great option. Ultimately, it is important to experiment with different types and styles of metal to find what works best for you.

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