The Best Instrumental Background Music for a Sad Mood

This article is a collaborative effort, crafted and edited by a team of dedicated professionals.

Contributors: Andranick Tanguiane, Fred Lerdahl,


We all have those moments when we’re feeling a bit down. But luckily, there’s always music to help lift our spirits. If you’re looking for the perfect soundtrack to help you get through a tough moment, look no further than this collection of the best instrumental background music for a sad mood. From classical pieces to modern day ballads, there’s something here for everyone. So sit back, relax, and let the music wash away your troubles.


Are you in a sad mood? Do you need some instrumental background music to make you feel better?

If so, you’ve come to the right place. In this article, we’ll recommend eight pieces of the best instrumental background music for a sad mood.

This list includes a mix of classical and modern pieces, so there’s sure to be something that suits your taste. And if you’re not in a sad mood, this music might just put you in one!

Different Types of Music for a Sad Mood

Slow and Melancholy Music

There are many different types of music that can be classified as slow and melancholy. This type of music can often be used to set a sad or reflective mood. Some examples of slow and melancholy music include:

-Clair de Lune by Claude Debussy
-Nimrod by Edward Elgar
-The Swan by Camille Saint-Saëns
-黒い雨に打たれて by Yuki Kajiura

Mellow and Relaxing Music

Background music has the ability to change our mood and create different types of atmospheres. It can be used to provide a sense of calm and relaxation, or to increase focus and concentration. When it comes to sad moods, mellow and relaxing music is often the best choice. This type of music can help to soothe and comfort us, providing a sense of inner peace. It can also help to slow down our breathing and heart rate, which can be beneficial if we’re feeling anxious or stressed. If you’re looking for some good background music for a sad mood, here are some suggestions:

-“Alone” by Alan Walker
-“Remember Me” by Mamoru Miyano
-“Requiem for a Dream” by Clint Mansell
-“Sadness and Sorrow” by Toshio Masuda
-“A Thousand Years” by Christina Perri
-“Safe and Sound” by Taylor Swift

Upbeat and Energetic Music

Some people might think that listening to music with a sad or melancholy mood is depressing, but there are actually many benefits to doing so. It can help you to process and release emotions, gain a new perspective on a situation, and boost your creativity.

There are different types of music for a sad mood, depending on what you’re looking for. If you want something that will help you to feel better and provide a pick-me-up, then upbeat and energetic music is the way to go. This type of music can help to raise your spirits and give you the motivation to keep going.

On the other hand, if you’re looking for music that will allow you to wallow in your sadness and help you to process your emotions, then slower and more introspective songs are ideal. This type of music can provide comfort and allow you to explore the depths of your sadness.

Whatever type of music you’re looking for, there are many great options available. Below are some of the best instrumental background music for a sad mood:

Upbeat and Energetic Music:
-“A Brand New Day” by The Wiz
-“I Believe I Can Fly” by R. Kelly
-“Beautiful Day” by U2
-“Walking on Sunshine” by Katrina and The Waves
-“Don’t Stop Believin’” by Journey

Slower and More Introspective Music:
-“Yesterday” by The Beatles
– “Tears in Heaven” by Eric Clapton
– “Yesterday Once More” by The Carpenters
– “The Sound of Silence” by Simon & Garfunkel

The Best Instrumental Background Music for a Sad Mood

“Alone” by Aakash Gandhi

Aakash Gandhi is one of the most popular YouTubers for his beautifully Sad and Relaxing piano music. His most popular video, “Alone”, has over 40 million views.

“Sad Romance” by Violin

If you’re looking for the best instrumental background music for a sad mood, look no further than “Sad Romance” by Violin. This gorgeous piece of music features a beautiful violin solo that is guaranteed to tug at your heartstrings.

“Requiem for a Dream” by Clint Mansell

“Requiem for a Dream” is a powerful and emotional piece of music composed by Clint Mansell. The track was originally written for the film “Requiem for a Dream”, directed by Darren Aronofsky.

The music is incredibly moving, and has been known to evoke strong feelings of sadness and grief in those who hear it. It is perfect for background music when you need to create a sad or reflective mood.


We hope you’ve enjoyed our selection of the best instrumental background music for a sad mood. While there are many great songs out there that can help to provide a boost of energy or happiness, sometimes it’s important to just sit with our sadness and feel all the feels. Instrumental music can be a great way to do this, as it can provide emotional support without lyrics that might trigger us. If you’re feeling low, we hope this playlist has helped in some small way.

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