How Instrumental Music Can Help Reduce Stress

This article is a collaborative effort, crafted and edited by a team of dedicated professionals.

Contributors: Andranick Tanguiane, Fred Lerdahl,

How Instrumental Music Can Help Reduce Stress: It has been scientifically proven that music, and in particular instrumental music, can have a positive effect on our stress levels.

The Benefits of Listening to Instrumental Music

Listening to music can have a very positive effect on our moods and can help to reduce stress. Instrumental music in particular can be very relaxing and can help to improve our focus and concentration. It can also help to improve our sleep quality and to reduce anxiety and depression.

It can help lower blood pressure

Instrumental music can help lower blood pressure, both at rest and while you’re active. One study found that people who listened to calming classical music had a significant decrease in both their systolic and diastolic blood pressure levels.

If you have high blood pressure, listening to instrumental music for just 30 minutes a day can help lower your levels by four to five points. That’s enough to make a significant difference in your health.

It can slow your heart rate

Instrumental music can have a profound effect on your stress levels. One study found that listening to classical music for just 45 minutes lowered participants’ blood pressure and heart rate (Glass, 1999).

If you’re looking to slow your heart rate and relax, it’s best to stick to instrumental music without lyrics. Lyrics can often be distracting and actually increase your stress levels (Kemp, 2013).

It can help you breathe more slowly

Breathing slowly is one of the most effective ways to quickly reduce stress. When we’re stressed, our breathing becomes more rapid and shallow, which further fuels the stress response. But by slowing down our breathing, we can send a signal to our nervous system that it’s time to relax.

Listening to instrumental music can help you breathe more slowly and deeply, allowing your body to reach a state of relaxation. In one study, people who listened to 30 minutes of classical music per day for three weeks had lower levels of the stress hormone cortisol and reported feeling less stressed.

So if you’re feeling overwhelmed, try putting on some calming music and focus on deep, slow breathing. You may find that it helps you relax and clear your mind.

The Different Types of Instrumental Music

Instrumental music has been shown to help reduce stress in a variety of ways. It can slow the heart rate and breathing, lower blood pressure, and decrease the levels of stress hormones in the body. There are many different types of instrumental music, and each can have different effects on the body.


Classical music is often praised for its ability to help listeners relax and unwind. While the genre is sometimes associated with classical composers like Bach, Beethoven, and Mozart, it actually encompasses a wide range of styles and period. From light and airy baroque pieces to the bombastic works of Romantic-era composers, classical music has something for everyone.


Jazz is a type of music that was developed in the early 20th century in the United States. It is a mix of African and European musical traditions and is characterized by improvisation, syncopated rhythms, and a wide range of dynamics. Jazz has been influential in many other genres of music, including rock, pop, and hip hop.


Relaxation music is a very popular genre and can be used for a number of purposes, including: to reduce stress, anxiety or tension; to promote sleep; to increase focus and concentration; to boost mood and energy levels; and to provide distractions from intrusive or unwanted thoughts.

There are different types of relaxation music, however, and each type may be more or less effective for different people. It is important to experiment with different types of music to find the ones that work best for you.

Some of the most popular genres of relaxation music include:
-Ambient Music: Ambient music is a broad category that includes a wide range of sub-genres, such as new-age, electronic, and nature sounds. This type of music is often characterized by its slow tempo and lack of rhythm or melody.
-Classical Music: Classical music is another broad category that can be further divided into sub-genres like Baroque, Romantic, and Renaissance. This type of music is often characterized by its slower tempo and use of soothing instruments like the piano or violin.
-Jazz Music: Jazz music is a genre that combines elements of blues, R&B, and even classical music. This type of music is often characterized by its improvisational nature and use of brass instruments.
-Reiki Music: Reiki music is a type of new-age relaxation music that is specifically designed to promote healing. This type of music typically features a number of different instruments playing soft, calming melodies.

How to Choose the Right Instrumental Music for You

If you’re looking for a way to reduce stress, you might want to try listening to instrumental music. Studies have shown that listening to music can help lower your heart rate and blood pressure. It can also help you relax and focus. But not all music is created equal. So how do you choose the right instrumental music for you?

Consider your mood

Your mood is an important factor in choosing the right kind of instrumental music. If you’re feeling stressed, for example, you might want to choose something relaxing. If you’re feeling energetic, you might prefer something with a faster tempo.

Here are some different moods and the type of instrumental music that can help:

-Calm and relaxed: Easy-listening or New Age music with a slow tempo can help you relax.
-Energized: Uptempo classical, jazz, or folk music can give you a boost of energy.
-Focused: Music with a moderate tempo and no lyrics can help you concentrate on tasks.
-Happy: Uplifting classical, pop, or world music can improve your mood.
-Inspired: Music with a positive message can help you feel more hopeful and motivated.
-Sad: Slow-tempo music can help you process your feelings and may provide comfort.

Consider the tempo

The tempo of the instrumental music you choose can have a big impact on how it affects you. Faster tempos tend to be more energizing, while slower tempos are more relaxing. If you’re looking for music to help you focus or concentrate, something in the mid-tempo range may be best. But if you’re trying to wind down after a long day, a slower tempo may be more effective.

Consider the type of instruments

When most people think of relaxation, images of the beach, mountains, or lying in a hammock come to mind. But what if you don’t have the time (or inclination) to get away? One of the next best things you can do for your mind and body is to listen to calming instrumental music.

Instrumental music has been shown to decrease blood pressure, heart rate, and anxiety while increasing pain tolerance and depression scores. And it doesn’t matter what type of music you listen to — it just has to be instrumental. So whether you prefer jazz, classical, or something in between, put on your headphones and let the relaxation begin.

There are many different types of instrumental music to choose from, so how do you know which one is right for you? Here are a few things to consider:
-The type of instruments used: Do you prefer the sound of strings, woodwinds, or brass? Or maybe you like a more percussive sound with drums or piano?
-The tempo: Faster tempo music can be invigorating while slower tempo tunes can be more soothing.
-The volume: Some people prefer softer sounds while others find that louder music helps them focus.

Where to Find Instrumental Music

You may not think of instrumental music as a form of stress relief, but it can be very effective. Whether you enjoy classical, jazz, or something in between, listening to instrumental music can help you relax and focus. The right music can help you feel more calm and centered, and it can be a great way to unwind after a long day.


There are many websites that offer instrumental music downloads, both paid and free. One of the most popular is iTunes, which has a large selection of available tracks. is another great option, as they have a huge catalog of both digital and physical albums available for purchase. If you’re looking for something specific, you can try searching for it on Google or YouTube. Many times, you can find what you’re looking for by searching for the song title plus the word “instrumental.”

In stores

If you want to buy CDs of instrumental music, you can find them in many different stores. Large retailers such as Amazon and Barnes & Noble usually have a good selection, and you can often find discounted CDs at drugstores and discount department stores. If you’re looking for a particular type of instrumental music, such as Celtic or New Age, you may want to visit a store that specializes in that genre.

You can also find plenty of instrumental music online. Websites such as iTunes and eClassical offer a wide variety of individual tracks and albums for purchase and download. If you prefer streaming music,Spotify, Pandora, and all have sections devoted to instrumental genres.

On the radio

There are many ways to find instrumental music, but one of the most popular is the radio. There are a number of radio stations that specialize in playing instrumental music, and often you can find this type of music on regular programming as well. This can be a great way to unwind after a long day or to relax when you need a break from the hustle and bustle of your everyday life.

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