The Benefits of Slow Techno Music

This article is a collaborative effort, crafted and edited by a team of dedicated professionals.

Contributors: Andranick Tanguiane, Fred Lerdahl,


We all know that techno music can be pretty fast paced and intense. But did you know that slow techno music can actually have some pretty great benefits? Check out this blog post to learn more!

What is Slow Techno?

Slow Techno is a subgenre of Techno music that is characterized by tempos between 120-125 BPM and often features minimalistic, atmospheric melodies and pads. This type of Techno is often used for late-night listening or dancing, as its slower tempo can help to relax the mind and body. While Slow Techno is not as popular as other genres of Techno, it has a dedicated following among fans of the style.

The Benefits of Slow Techno

When it comes to finding focus and getting work done, the type of music you listen to can have a big impact. While some people prefer upbeat music to get them in the zone, others find that slower, more relaxing tunes are better for staying focused. If you’re looking for music to help you focus, you might want to give slow techno a try.

Improved Concentration

Slow techno music can have a number of benefits for those who listen to it. One of the most noteworthy benefits is improved concentration. Numerous studies have shown that slow techno music can help to improve focus and attention span, both of which are essential for concentration. This effect is thought to be due to the fact that slow techno music can help to reduce distractions and promote a sense of calm and relaxation. In one study, students who listened to slow techno music while working on a computer task showed significantly improved performance compared to those who did not listen to music at all.

Enhanced creativity

When you listen to slow techno, your brainwaves change from the beta waves associated with normal wakefulness and focus, to alpha waves. This shift occurs when you enter a state of light relaxation or meditation, and it’s been linked with enhanced creativity.

In one study, participants who underwent an alpha-wave inducing session before beginning a creative task outperformed those who didn’t. The alpha state is thought to access the right hemisphere of the brain, which is responsible for more intuitive and imaginative thinking.

If you’re struggling to get into a flow state or come up with new ideas, give slow techno a try. It just might help jumpstart your creativity.

Improved sleep quality

Slow techno music can have a number of benefits for your sleep quality. For one, the slow tempo of the music can help to lull you into a relaxed state more easily, making it easier to fall asleep. Additionally, the lack of sudden changes in tempo or volume can help to keep you from being startled awake during the night. Finally, the repetitive nature of techno music can help to keep your mind from racing as you try to fall asleep, further improving your sleep quality

Reduced stress and anxiety

Slow techno music can have a number of benefits for your mental health, including reducing stress and anxiety levels. This type of music is often used as a form of therapy, and it can be an effective way to cope with anxiety and stress.

Where to find Slow Techno Music

Slow Techno music has a lot of benefits that can be enjoyed by listeners of all ages. The music is designed to help people relax and de-stress, and it can also provide a better night’s sleep. Slow Techno music can be found online and in stores, and it is often played in spas and other relaxation areas.

Online streaming services

Nowadays, finding the right music to fit your mood is as easy as firing up your favorite streaming service and hitting play. While this is great for convenience, it can also be a bit overwhelming when you’re not sure what you’re in the mood for. If you’re looking for slow techno music specifically, there are a few online streaming services that are worth checking out.

Spotify is one of the most popular streaming services and boasts a large selection of slow techno tracks. You can either browse through their extensive list of genre-specific playlists or create your own custom playlist.

If you’re looking for something a little different, Soundcloud is also a great option for finding slow techno music. In addition to the standard tracks available on the site, you can also find a variety of remixes and DJ sets.

Finally, Bandcamp is another excellent resource for slow techno music. In addition to offering a wide selection of tracks, Bandcamp also allows you to support your favorite artists by purchasing their music directly from the site.

CDs and vinyl records

If you’re looking for slow techno music, your best bet is to look for CDs and vinyl records. These tend to be the most reliable sources for this type of music. You can also find a lot of great slow techno music online, but it’s important to be careful about downloading illegal files.

How to get started with Slow Techno

Slow Techno music can have a number of benefits for the listener. It can help to increase concentration, focus and productivity, while also reducing stress and anxiety. Slow Techno can be a great way to unwind and relax after a long day. If you’re interested in getting started with Slow Techno, here are a few tips.

Try out some tracks

If you want to get started with slow techno, there are a few tracks that we recommend. These tracks are a good representation of the genre and will give you a good idea of what to expect.

– “Mesmerize” by Sciahri
– “Reflections” by Erika
– “Nostalgia” by Nils Frahm
– “Requiem for a Dream” by Clint Mansell

Find a comfortable listening environment

The first step to enjoying slow techno is to find a comfortable listening environment. This could be in your living room, bedroom, or even at work. Make sure that you have a good pair of headphones or speakers to listen to the music on. You might also want to dim the lights and close your eyes while you listen. This will help you relax and get into the music.

Once you have found a comfortable place to listen, it is time to start exploring slow techno music. There are many different artists and songs to choose from. Try out a few different ones and see which ones you like the best. If you find one that you really enjoy, make sure to add it to your playlist so that you can listen to it again in the future.

Experiment with different genres

In order to find the perfect slow techno music for you, it’s important to experiment with different genres. There is a wide variety of slow techno out there, so don’t be afraid to try something new. You may be surprised at how much you enjoy it.

One of the great things about slow techno is that it can be very relaxing. If you’re looking for music to help you wind down after a long day, slow techno may be just what you need. It’s also a great choice if you’re looking for something to help you focus while you work.

If you’re not sure where to start, we recommend checking out some of the following artists:

-max richter
-mind over midi

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