Soul Chants: The Best Music for Relaxation and Meditation

Looking for some soul-soothing music to help you relax and meditate? Look no further than our Soul Chants playlist! This collection of chants and mantras from around the world is perfect for finding your inner peace.

The Benefits of Soul Chanting

Improved mental and emotional health

Chanting is a form of group meditation, and has been shown to be effective in reducing stress, anxiety, and depression. In one study, participants who chante “ OM “ for 30 minutes per day for 8 weeks had significantly lower levels of the stress hormone cortisol than those who didn’t chant.

Chanting can also help to improve mood and increase feelings of well-being. In a study of older adults, those who chanted for 30 minutes per day for 4 weeks had significantly lower levels of depression than those who didn’t chant.

And in another study, women with breast cancer who chanted for 20 minutes per day for 8 weeks had significantly lower levels of anxiety and depression than those who didn’t chant.

Increased physical health and well-being

One of the many benefits of soul chanting is that it can lead to increased physical health and well-being. This is because chanting can help to reduce stress and anxiety, which can have a positive impact on physical health. Soul chanting can also help to improve sleep quality, which can lead to better overall physical health.

Enhanced creativity and intuition

When you chant soul chants, you connect with your higher self. This connection allows you to tap into your creative potential and intuition. You may find that you come up with new ideas and solutions more easily when you are chanting. You may also find that you are better able to trust your intuition when making decisions.

The Best Soul Chants for Relaxation and Meditation

Looking for the best soul chants for relaxation and meditation? Look no further! In this article, we’ll share with you the top 10 soul chants that are perfect for relaxation and meditation. These soul chants are relaxing, peaceful, and will help you to focus and connect with your inner self.

“Aum”

“Aum,” also known as “Om,” is a very powerful and sacred sound. It is often used in meditation and chanting practices as it is believed to promote peace, harmony, and balance.

“Aum” is usually chanted three times at the beginning and end of a meditation or yoga practice. It can also be chanted multiple times throughout the day as a means of promoting relaxation and inner peace.

If you are looking for a soul chant that can help you relax and find inner peace, “Aum” is a great choice.

“Om Namah Shivaya”

This soul chant is from the Vedas, an ancient Hindu scripture. The words mean “I honor the divinity within you.” The chant is often used as a mantra for meditation and is said to promote peace, self-awareness, and inner strength.

“Om Mani Padme Hum”

One of the most popular and well-known Soul Chants is “Om Mani Padme Hum.” This chant is a Buddhist mantra that is used for protection, purification, and healing. The chant itself is based on the six syllables that represent the different stages of the path to Enlightenment.

“Om Mani Padme Hum” can be chanted aloud or silently, and it can be done alone or in a group. The benefits of chanting this mantra include reducing stress and anxiety, improving concentration and focus, and promoting relaxation.

“So Hum”

“So Hum” is a soul chant that is often used for relaxation and meditation. The word “so” means “I am,” and the word “hum” means “the sound of the universe.” Together, these words create a powerful affirmation that can help to calm and focus the mind.

This soul chant can be chanted slowly or quickly, depending on your preference. It is typically chanted for a minute or two at a time, but you can chant it for as long as you like. When chanted slowly, it can be a very effective way to calm the mind and prepare for meditation. When chanted quickly, it can be used as a tool to help maintain focus during meditation.

If you are new to chanting, it may be helpful to practice with a recording of someone chanting “So Hum.” This will help you to get the rhythm and pronunciation of the words correct.

How to Soul Chant for Relaxation and Meditation

Chanting is a simple and effective way to relax the mind and body. When you soul chant, you create vibrations that help to release stress and tension. Chanting can also be a form of meditation. It allows you to focus on the present moment and connect with your innermost thoughts and feelings.

Find a comfortable place to sit or lie down

When you’re ready to begin, find a comfortable place to sit or lie down. You may want to close your eyes and take a few deep breaths to help you relax.

Once you’re settled, begin soul chanting the sound “om” or “ah.” If you like, you can also chanted other sounds, such as “hum,” “ng,” or “hang.” Chant at a volume that feels comfortable for you –– there’s no need to shout.

Soul chanting can be done for any length of time, but even a few minutes can be helpful for Relaxation and Meditation. When you’re finished, take a few deep breaths and slowly open your eyes.

Close your eyes and take a few deep breaths

Inhale deeply through your nose, expanding your stomach. Exhale slowly and evenly through your mouth. Repeat this breathing pattern a few times until you feel yourself beginning to relax.

Now, begin to repeat a soul chant of your choice. Focus on the sound and meaning of the words, letting go of all other thoughts. Chant aloud or silently, whichever feels more comfortable for you.

Soul chanting is a powerful tool for relaxation and meditation. By focusing on the sound and meaning of the words, you can let go of all other thoughts and allow yourself to drift into a state of peace and tranquility.

Start chanting your chosen soul chant

Start chanting your chosen soul chant. You can do this alone or with a group. If you are chanting with a group, someone should start the chant and then everyone else can join in. Chant for as long as you like. There is no set length of time that you should chant for.

You may find it helpful to close your eyes while you chant. Focus your attention on the sound of the chant and let all other thoughts fade away. Breathe deeply and evenly. Allow the sound of the chant to fill your entire being and relax your mind and body.

If you are chanting alone, you can use a recording of the chant or an instrument such as a drum or rattle to keep the rhythm. You may also want to add your own harmony to the main melody line. Experiment and have fun!

Continue for as long as you like

You can soul chant for as long as you like. There is no set time for how long to soul chant. You can do it for a few minutes or for an hour. It is up to you.