Dance Instrumental Music: Free Downloads to Get You Moving

This article is a collaborative effort, crafted and edited by a team of dedicated professionals.

Contributors: Andranick Tanguiane, Fred Lerdahl,


Looking for some great instrumental dance music to help get you moving? Here are some of our favorite free downloads to get you started!


Dance music is music composed specifically to facilitate or accompany dancing. It can be either a whole musical piece or part of a larger musical arrangement. In terms of performance, the major categories are live dance music and recorded dance music. While there exist attestations of the combination of dance and music in ancient times (for example Ancient Greek vases sometimes depict dancers accompanied by musicians), the earliest Western dance music that we can still reproduce with a degree of certainty are the surviving medieval dances such as carols and Estampies.

The earliest dates for which we have definite evidence for specific instruments being associated with certain dances comes from late medieval Europe, where there are references to trumpets playing for basse danse, tambourines for jingle dances, shawms for galliarde, bagpipes for branle, lute or viols tunes being called for by pavane, canary (a type of violin) being used to accompany the Morris dance, and so on.

What is Dance Instrumental Music?

Dance instrumental music is a popular genre of music that is played at nightclubs, parties, and other events where people are dancing. The genre includes a wide range of styles, including electronic dance music, house music, techno music, and more.

Dance instrumental music is typically created by DJs and producers who specialize in creating songs that are specifically designed to get people moving and dancing. The genre has exploded in popularity in recent years, thanks in part to the rise of streaming services like Spotify and Apple Music.

If you’re looking for some great dance instrumental music to download for your next party or event, we’ve got you covered. Here are 20 of the best dance instrumentals that you can download for free:

The Different Types of Dance Instrumental Music

Dance instrumental music is perfect for getting the body moving. There are many different genres to choose from, so you can find the perfect type of music for your workout. Instrumental music is also great for concentration and focus. If you’re looking for some free downloads, we’ve got you covered.


Pop dance music is characterized by a strong beat and repetition of simple phrases of melody, often with a refrain or chorus. This type of dance music is often heard in nightclubs, radio, and on television. The term “pop” originated in the 1950s, when it was used to describe popular music, but it has since come to mean anything that is popular, including pop dance music.


Hip-hop is a type of dance that originally developed from street dancing in South Bronx, New York City during the early 1970s. Hip-hop dancing is characterized by its aggressive and athletic style, which often includes acrobatic moves, breaking, and popping.


Dance instrumental music with an electronic edge. This type of dance music is perfect for clubbing or even working out. If you’re looking for something with a little more energy, these tracks are perfect for you.

Where to Find Dance Instrumental Music

There are a number of places you can find dance instrumental music for your next workout or party. You can find these tracks for free on a number of websites, or you can purchase them from online music stores. You can also find a number of dance tracks on streaming services like Spotify and Pandora.


Instrumental music is a great way to get your body moving, and there are a variety of websites that offer free downloads of dance tracks. Here are a few of our favorites:

1. Incompetech: This site offers a huge selection of royalty-free instrumental tracks, perfect for dancing around your living room or working out at the gym.

2. Free Music Archive: The Free Music Archive is a great resource for finding all kinds of creative commons and public domain music. You can browse by genre or artist, and there’s even a section specifically for dance tracks.

3. Musopen: Musopen is dedicated to providing free access to music, and their instrumental section has a good selection of dance-friendly tracks.

4. Amazon Music: Amazon Music Unlimited is a paid subscription service, but they do offer a free trial that gives you access to millions of songs, including plenty of instrumental tracks perfect for dancing.

Social Media

Social media is a great place to find dance instrumental music. Platforms like YouTube and Soundcloud have a wealth of free music to choose from, and you can often find entire albums or compilations specifically designed for dancing.

Playlists are also a great way to find dance music. Services like Spotify and Pandora offer many user-generated playlists that are perfect for dancing, and you can often customize them to fit your specific mood or taste.

There are also many websites that offer free downloads of dance music. These can be a great way to get high-quality tracks without having to pay for them. However, be sure to check the copyright information before downloading anything, as some sites may not have the legal right to distribute the music they offer.

How to Use Dance Instrumental Music

Dance instrumental music can be a great way to get moving and motivated. It can also be a great way to relax and destress. Dancing can be a great form of exercise, and it can also be a great way to connect with others. Whether you’re looking for something to get you moving or just want to relax and de-stress, dance instrumental music can be a great option.

In the Classroom

Dance instrumental music can be used in a variety of settings, including the classroom. When looking for songs to use in your classroom, it is important to consider the age and skill level of your students. For younger students, you may want to consider music that has a slower tempo and is easy to follow. For older students, you may want to choose music with a faster tempo that will challenge them.

There are a few different ways that you can use dance instrumental music in your classroom. One way is to use it as background music while your students are working on other activities. This can help them to stay focused and work more effectively. Another way to use dance instrumental music is to have your students create their own choreography to the music. This can be a great way to get them moving and excited about learning.

If you are looking for free downloads of dance instrumental music, there are a few different places that you can look. One place to start is YouTube. There are many channels that offer free downloads of instrumental music. Another great place to look is SoundCloud. This website offers a variety of different genres of music, including dance, electronic, and hip hop.

At Home

When you’re at home and looking for some new music to help you get moving, look no further than your own personal collection! With a little bit of creativity, you can turn any song into a dance instrumental. Simply find a track that has a good beat and start moving your body. As long as you’re having fun, you’re doing it right.

If you need some inspiration, we’ve compiled a list of our favorite dance instrumentals to get you started. Whether you’re in the mood for something upbeat or something a little more mellow, we’ve got you covered.

###Upbeat Tracks:
– “Can’t Stop the Feeling!” by Justin Timberlake
– “Uptown Funk” by Mark Ronson ft. Bruno Mars
– “Happy” by Pharrell Williams
– “Get Lucky” by Daft Punk ft. Pharrell Williams
– “All About That Bass” by Meghan Trainor
– “Shake It Off” by Taylor Swift

###Mellow Tracks:
– “Don’t Stop Believin’” by Journey
– “I Will Survive�� by Gloria Gaynor
– “Sittin’ on the Dock of the Bay” by Otis Redding
– “Walking on Sunshine” by Katrina and The Waves
-“Here Comes the Sun” by The Beatles

In the Car

If you find yourself getting antsy in traffic or on a long road trip, put on some high-energy dance tracks and have a little car party. You might get some strange looks from other drivers, but who cares? You’ll be having too much fun dancing in your seat to worry about them.


Now that you know a little more about instrumental music, where can you go to find the best free downloads? We’ve got you covered with our list of 17 awesome sites for free dance music downloads.

From Dubstep to Hip Hop and everything in between, these sites have it all. So get your groove on and start downloading today!

Similar Posts