Easy Jazz Music for Relaxation and Mindfulness

This article is a collaborative effort, crafted and edited by a team of dedicated professionals.

Contributors: Andranick Tanguiane, Fred Lerdahl,


Looking for some easy jazz music to help you relax and de-stress? Check out our top picks for the best jazz tracks to help you wind down and find your zen.


If you’re looking for easy jazz music for relaxation and mindfulness, you’ve come to the right place. In this article, we’ll recommend some of our favorite easy jazz tunes that are perfect for de-stressing and unwinding. Whether you’re new to jazz or a seasoned fan, we think you’ll find something to love in our list. So sit back, relax, and enjoy some of the best easy jazz music out there.

The Benefits of Jazz

It is no secret that music can have a profound impact on our mood and emotions. Certain songs can instantly lift our spirits, while others can induce feelings of sadness or nostalgia. Jazz music is particularly known for its ability to relax and calm the mind, making it the perfect choice for those looking to wind down after a long day or week.

In addition to its relaxing properties, studies have shown that jazz music can also be beneficial for our mental health. One study found that jazz helped to reduce stress and anxiety in participants, while another found that it increased levels of mindfulness and self-awareness. Jazz has even been shown to improve cognitive function in older adults!

So if you’re looking for a way to relax and unwind, or simply want to add some beautiful music to your life, give jazz a try. You might just find that it has some surprising benefits.

Easy Jazz Songs for Relaxation

“Summertime” by George Gershwin

“Summertime” is a song composed by George Gershwin with lyrics by DuBose Heyward from the opera “Porgy and Bess” (1935). It was adapted for the 1938 film “The summertime.” The song has been covered by many artists including Miles Davis, Billie Holiday, Ella Fitzgerald and Louis Armstrong.

The lyrics to “Summertime” paint a picture of a lazy, hazy day during the summer. The narrator talks about how “the living is easy” and how there’s “plenty of fish in the sea.”

The chords to “Summertime” are simple and easy to play. The melody is also easy to sing along to.

“Summertime” is a great song to relax to or to use as background music while working on a project. It’s also a great song to play when you’re trying to wind down at the end of the day.

“Body and Soul” by Coleman Hawkins

One of the most influential jazz saxophonists of all time, Coleman Hawkins recorded “Body and Soul” in 1939. The song became one of his signature tunes and has been covered by many artists over the years. “Body and Soul” is a perfect example of how a jazz standard can be both relaxing and exciting at the same time. The melody is simple and catchy, but the improvisation is sophisticated and soulful.

“My Funny Valentine” by Richard Rodgers

“My Funny Valentine” is a popular song written by Richard Rodgers and Lorenz Hart in 1937. It was introduced by singer Margaret Whiting in the play Babes in Arms, and has since become a jazz standard.

The lyrics are clever and romantic, making it a perfect song for relaxation and mindfulness. The melody is catchy and easy to remember, making it a great choice for beginners. The chord progression is simple and easy to follow, making it an ideal choice for those new to jazz.

Easy Jazz Songs for Mindfulness

When it comes to finding the right music for relaxation and mindfulness, there are many different genres to choose from. However, one genre that is often overlooked is jazz. Jazz music can be easy to listen to and can help you relax and focus your thoughts. In this article, we’ll recommend some easy jazz songs that you can use for relaxation and mindfulness.

“So What” by Miles Davis

“So What” is a jazz composition by Miles Davis, first appearing as the final track on the 1959 album Kind of Blue. Composed by Davis and recorded in two sessions at Columbia’s 30th Street Studio on March 2 and April 22, 1959, “So What” features Miles Davis in the role of bandleader and composer rather than performer. It is among the best-known examples of modal jazz, harmonically based on interlocking modulations of one chord to another.

The piece consists of 16 bars of D♭ Dorian followed by 8 bars each of E♭ Dorian and C Dorian, with a final 8 bars back in D♭. The personnel on the recording include trumpeter Miles Davis (who also served as the album’s producer), alto saxophonist Paul Desmond, tenor saxophonist John Coltrane, pianist Bill Evans, bassist Paul Chambers, and drummer Jimmy Cobb.

“Blue in Green” by Bill Evans

“Blue in Green” is a beautiful and haunting jazz ballad composed by Bill Evans. It’s perfect for moments of relaxation and mindfulness, and its gentle melody will stay with you long after the song is over.

“Naima” by John Coltrane

Naima is a beautiful and haunting tune by legendary jazz saxophonist John Coltrane. The melody is based on a traditional Nordic folk song, and the slow, lyrical quality of the tune makes it perfect for relaxation and mindfulness.


In conclusion, easy jazz music can be a great way to relax and unwind. It can also be used as a tool for mindfulness and meditation. If you’re looking for some easy jazz to help you relax, we hope you’ll check out our Recommendations page.

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