The Best Heavy Metal Music to Listen to While Working Out

This article is a collaborative effort, crafted and edited by a team of dedicated professionals.

Contributors: Andranick Tanguiane, Fred Lerdahl,


Find out what the best heavy metal music is to listen to while working out, according to experts.


Working out can be tough, but adding the right soundtrack can make all the difference. Heavy metal music is known for its intensity and power, making it the perfect accompaniment for a vigorous workout. But with so many different bands and styles to choose from, it can be hard to know where to start.

Here are a few of our favorite heavy metal tracks to help you get pumped up and motivated:

1. “Ace of Spades” by Motörhead
This classic track from British band Motörhead is the perfect mix of energy and attitude. The hard-driving guitars and thunderous drums will keep you moving, while the catchy chorus will stay stuck in your head all day long.

2. “Battery” by Metallica
From their 1986 album Master of Puppets, “Battery” is one of Metallica’s most well-known tracks. The fast pace and heavy riffage make it ideal for working out, and the lyrical themes of strength and perseverance will help keep you going when the going gets tough.

3. “Bring Me to Life” by Evanescence
This 2003 hit from American rock band Evanescence might seem like an unlikely choice for a workout playlist, but don’t be fooled by its mellow beginning. The song kicks into high gear halfway through, with driving drums and powerful vocals that will give you the motivation you need to power through your workout.

What is Heavy Metal Music?

Heavy metal is a genre of rock music that developed in the late 1960s and early 1970s, largely in England and the United States. With roots in blues rock and psychedelic rock, the bands that created heavy metal developed a thick, massive sound, characterized by highly amplified distortion, extended guitar solos, emphatic beats, and overall loudness. The genre’s lyrics and performance styles are sometimes associated with aggression and machismo.

In 1970, four Englishman founded the heavy metal band Black Sabbath. Ozzy Osbourne’s powerful vocals, Tony Iommi’s inventive guitar work, Geezer Butler’s soaring basslines, and Bill Ward’s dynamic drumming helped pioneer a new style of music. Although other bands such as Led Zeppelin were creating heavier sounds, Black Sabbath’s themes of darkness and despair set them apart from their contemporaries.

The popularity of heavy metal music grew throughout the 1970s and 1980s, with bands such as Judas Priest, Iron Maiden, Metallica, Slayer, Megadeth, Anthrax, and Diamond Head becoming household names. In the 1990s and 2000s (decade), metalcorebands such as Pantera,, Slayer,, Avenged Sevenfold,, Children of Bodom,, Killswitch Engage,, Lamb of God,, Trivium,, Atreyu,,36 Crazyfists , Bullet for My Valentineand As I Lay Dying brought commercial success to the genre while incorporating elements of hardcore punkand melodic death metal.

Today, there are hundreds of heavy metal subgenres ranging from traditional heavy metal to extreme metal subgenres such as black metaland doom metal

The Benefits of Heavy Metal Music

There are plenty of benefits to listening to heavy metal music while working out. For one, the music is often fast-paced and upbeat, which can help you keep up a vigorous pace during your workout. Additionally, the aggressive lyrics and intense sounds of heavy metal can help you get into a “zone” of focus and concentration, making it easier to push through a tough workout. And finally, listening to metal can simply be a fun way to add some excitement to your routine!

The Best Heavy Metal Music to Listen to While Working Out

Whether you’re trying to get pumped up for a big lift or just need some extra motivation to get through your workout, there’s nothing like some hard-hitting metal music to get you going. But with so many metal bands out there, it can be tough to know where to start.

Here are 10 of the best heavy metal bands to listen to while working out, guaranteed to get your blood pumping and adrenaline flowing:

1) Slayer

2) Metallica

3) Pantera

4) Sepultura

5) Megadeth

6) Anthrax

7) Exodus

8) Obituary

9) Death 10) Carcass


The truth is, any music can be the best music to work out to, as long as it gets you pumped up and ready to move. But if you’re looking for some heavy metal music to really get you going, these ten songs are sure to do the trick. So crank up the volume and get ready to sweat!

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